This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation. Learn how to reduce stress and improve mental and physical health through meditation.

• The book reviews the benefits of meditation.
• Teaches meditation techniques: counting breaths, Qigong, chakra visualizations, and chanting - As you explore them, you're sure to find the right one for you!
• You'll also find plenty of tips on choosing time, place, and equipment.
• Information is accompanied by beautiful full-color photos.
• 192 pages