This beautiful 90-day journal is different from any other. It incorporates meditation, journaling, and coloring. These three activities are all powerful tools for self-study, reflection, and discovery. The book begins with a brief description of mediation, the benefits, and how to start a practice. This includes six basic meditations with step-by-step instructions and journal prompts. The next part starts with a page to set your meditation goals. Then the magic happens with the 90-days of journaling and coloring. Each day has a mandala to color and the following prompts: Today's meditation is... I want to focus on... My mind and body feel.. Three things that went well today... Every seven days, there is an quote and a bullet journal prompt to encourage you to keep practicing. During the 90-days, you will learn a lot about yourself as you write your personal story as it unfolds. There will be moments of aha, along with an array of emotions and personal growth. Breathe through each moment with gratitude and appreciation. Just breathe. Namaste