We all have something at some point in our lives that we want to look our best for, whether it be a wedding, high school reunion, or vacation. Why not use that excuse to get healthy once and for all? This guide gives you the tools to work towards getting in the best shape of your life now and beyond whatever special event you are preparing for. Write your reason for beginning this program on the cover. Inside you will find health tips and a direct guide for what you should be doing everyday or every other day (just remember to continue to drink your water, and eat your fruit and veggies on your off days). This program can take you as little as 3 months or as long as 6 months to complete, but your goal should be to continue with these lifestyle changes for the rest of your life. Never go beyond your abilities. This guide is one of the simplest and most affordable ways to get healthy on your own. Please consult your physician before beginning this or any other health program. For additional health information visit www.wellnesswithkarenaken.com