Mindfulness is a technique to become aware of the present moment, and to experience the present moment with full attention. This book teaches how to focus on the breath to settle the mind with playful, easy activities for children ages 3 and older. Learn mindfulness in a playful and easy way, as Karma the horse teaches his friends at the barn and Farmer Bob. The fast pace of today's world can create a chaotic inner emotional life. In this busy world, it is nice to know there is a way to feel peaceful inside although we may be feeling overwhelmed and hurried. These feelings are not experienced by adults exclusively, but also by children. Karma The Horse Learns Mindfulness is a children's book. But it is also a book for adults. Engage with your child and perform the relaxing activities together. Learn mindfulness to feel calmer, increase attention, focus and increase well-being. 25% of all sales of Karma The Horse Learns Mindfulness will be donated to Horse Rescue Organizations. May you have a peaceful journey.