This book began as a personal challenge to complete an alphabetical list based on healing. As I worked my way through the alphabet, I realised how 'key' many of the things I have listed were to my own healing journey (a journey which is ongoing). I shared a few pages with our peer to peer support group and they were well received... One member said the contents so resonated with her that she had goose bumps whilst reading. I came to realise how helpful my list may be for survivors everywhere. There are many excellent books on healing written by professionals. This book is different... this book has been written by a survivor of C.S.A for other survivors of C.S.A. It is not by any means a substantial read in volume however I believe the contents might have a substantial impact on the reader. This is intended to be one of those books which you can dip in and out of at your own leisure.