"Yawning, sneezing and belching (and yes, even breaking wind) are essential for better health." This fascinating announcement comes from Richard S. Omura, the nation's leading authority of katsugen (kut-su-ghen) a Japanese self-healing method and the author of "Katsugen - The Art of Well-Being".He also says that changing the seemingly "negative" things in life to positive health and well-being is creativity itself. It is the basis for returning good for evil. And for changing bad karma into good.Richard explains the importance of functions such yawning, belching, sneezing and breaking wind and how we can all tap into the source of these bodily movements for a more healthy life. Since these functions lie at the very foundation of our health, the autonomic nervous system, he says that exercising these capabilities brings about a wellspring of health benefits. As a child he was sedentary and lazy, heavily burdened physically and psychologically by the effects of brain surgery and had no liking for healthy diet and exercise. Regular katsugen exercise has made him athletic, health conscious, creative, dynamic and outgoing. Practiced by thousands in Japan, this revolutionary health method will change the way you think about your health.Testimonial: Nora Seymour - Austin, TXI have already noticed great changes in my mental and physical health -- dramatic and seemingly effortless weight loss, equally dramatic rise in stamina and energy, and more glimpses of inner peace, calm, and light than I have had in years. After each induction, I feel refreshed, and my eyes see so clearly I feel like I've had a cornea transplant. Accessing the autonomic or involuntary nervous system is a powerful experience. The idea of taking control of one's self by letting it move involuntarily is a powerful and profound paradox.See the introductory video at: https: //www.youtube.com/watch?v=djRghvQx-mg