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Keep Calm and Plan

Autor Steven Carter
en Limba Engleză Paperback – 4 ian 2015
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.
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Specificații

ISBN-13: 9781635012972
ISBN-10: 163501297X
Pagini: 58
Dimensiuni: 152 x 229 x 3 mm
Greutate: 0.09 kg
Editura: Speedy Publishing LLC