As a chiropractor I have always been interested in the link between stress and health problems. Over the last 20 years I have seen the background levels of stress in our society building as never before - and many people are breaking under the strain. This led me to qualify as a Life Coach and spend more and more of my time helping people to manage or eliminate stress from their lives. I hope you find this workbook helpful. Dr Peter Bennett Chiropractor, Health Coach and Author