With the overwhelming amount of opinions on health available in this country, it is no wonder we find ourselves with confusion, anxiety, and lack of direction. After spending many hours with clients, family, and friends, I concluded that much advice on health is opinion based and that there is no one-size-fits-all. I have come to the conclusion if it works for you then it works, period. This book offers a simple guideline to get you on track if you find yourself lost in the never-ending whirlwind of approaches to this controversial topic. I made this keep it simple health for the person like me, who does not want anything fancy but practical wisdom that offers time-proven, effective methods to optimize your human performance.