Keeping the Blues Away: The Ten-Step Guide to Reducing the Relapse of Depression
Autor Cate Howellen Limba Engleză Paperback – 25 oct 2009
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Specificații
ISBN-13: 9781846193729
ISBN-10: 1846193729
Pagini: 168
Dimensiuni: 174 x 246 x 11 mm
Greutate: 0.39 kg
Ediția:New.
Editura: Taylor & Francis
Colecția CRC Press
Locul publicării:Oxford, United Kingdom
ISBN-10: 1846193729
Pagini: 168
Dimensiuni: 174 x 246 x 11 mm
Greutate: 0.39 kg
Ediția:New.
Editura: Taylor & Francis
Colecția CRC Press
Locul publicării:Oxford, United Kingdom
Cuprins
Introduction. Step 1 — Getting started: information about depression. Step 2 — Assessment and goal setting. Step 3 — Healthy lifestyle issues. Step 4 — Useful coping skills. Step 5 — Helpful thinking or cognitive strategies. Step 6 — Dealing with psychological issues. Step 7 — The benefits of activity. Step 8 — Fostering social support and skills. Step 9 — Developing a plan to manage early relapse symptoms. Step 10 — Reassess and review, plus helpful resources. Resources — where to go for help.
Descriere
Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity