A very helpful book on the subject: anxiety and depression. In everyday life, in addition to the academic qualifications like a social skills and certain personality characteristics are required . But what is this: anxiety and depression? How can you get into it in a person's personality ? What is under the issue of anxiety and emotions ? Does that mean that you have to explore yourself better? Perhaps, there are certain correlations between the fears and emotions? How can the depression alone have under control? These and other important questions for the present study . The book provides an overview of various theoretical and practical approaches to the issue: anxiety and depression, and the other issues that are unlikely important for each of us . Excellent and simple description of complex events on the psychological and human level . Unlikely helpful tips against anxiety and frequent panic attacks . Detailed, comprehensible and compact.