Sit up tall, breathe, and think good thoughts In Kenzi Sits Up Tall, Dr. Mike Bhatt, who has been a practicing chiropractor since 1992, presents a children's book to teach young readers good posture, breathing techniques, and meditation to help alleviate their suffering from back pain, neck pain, headaches, and anxiety. He has seen these problems in our youth on the rise since the pandemic of 2020, and this book will help children and adolescents be better about their posture and healing their minds and bodies. The story is told through the main character, Kenzi, who goes to Dr. Bhattman for help with headaches and feeling poorly in her body. Dr. Bhattman teaches Kenzi the 7-minute huddle, which includes breathing techniques, exercises for good posture, and mindfulness. Kenzi begins to practice these techniques in her everyday life and soon feel so much better. Not only does she apply these techniques in her own life, but she also spreads the word of the 7-minute huddle, so that she can help her friends feel good in their bodies as well. Parents and children will learn how to apply the knowledge of the 7-miniute huddle and feel better on the inside and out.