KETO AND INTERMITTENT FASTING FOR WOMEN
Autor Stephanie Fastingen Limba Engleză Paperback – 10 oct 2020
And you've possibly tried out every fad diet and every new exercise class out there.
Before you give up completely, check out this book.
This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
Intermittent Fastinghas been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.
The Ketogenic Dietwas developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
Your mind is probably buzzing with questions at this point:
- How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
- What happens to my blood sugar levels?
- Will there be a yo-yo effect?
- Are such dietary experiments actually safe?
Don't worry This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.
Here's what you'll find in this book: -Proven fasting strategies for beginners, intermediate and advanced intermittent fasters
- The surprising mistakes that can make or break your weight loss journey
-Expert life hacks that will make the Keto Diet enjoyable and very safe
- The less-known truths about carbs, protein, and fat
-And much, much more
You may have tried many disappointing weight loss methods before. However, the combination of Intermittent Fasting and the Keto Diet is so powerful that you're guaranteed to kickstart your weight loss. Just follow the book closely and watch the pounds melt off
Are you ready to say goodbye to your extra weight?
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Specificații
ISBN-13: 9781801092197
ISBN-10: 1801092192
Pagini: 154
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.21 kg
Editura: Charlie Creative Lab
ISBN-10: 1801092192
Pagini: 154
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.21 kg
Editura: Charlie Creative Lab