Do you want to lose weight while still enjoying your favourite foods?If you are over 50 and want to stay healthy and lose weight, KEEP READING

As we age we become more prone to a variety of chronic diseases: the heart, the brain and other organs don't work as well as they used to, and your metabolism slows down, making some diets seem almost useless.

If you are over 50 years old, the keto diet is for you. The keto diet is famous all over the world thanks to its numerous benefits, especially for weight loss. Many seniors following this diet report feeling rejuvenated.

What will you find in this book?:

• What is the keto diet
• The benefits of the keto diet for people over 50
• Mistakes to avoid
• Exercise suggestions
• A 21-day keto meal plan with many recipes
• Weekly keto shopping lists

Now if you are wondering if this book is for you and if you are able to put this diet into practics: the answer is YES

This book is perfect for beginners and was created to be learned by everyone, the recipes are very simple to prepare and above all, you will not give up good food.

Start your diet now and improve your body
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