This guide to the keto diet explains the different kinds of fats and how to include them in your diet.

• Includes more than 100 satisfying recipes to help you stay on track.
• Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).
• Chapters include: Breakfast; Lunch; Snacks; Main Dishes; Comfort Food; Skillet and Sheet Pan Meals; Grill Recipes; and Salads and Vegetables.

Forget everything you know about low-fat dieting Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.