What If You Could Actually Lose Weight Eating Fat?Do you think being on a diet means eating only dry chicken and tasteless salads? Well think again, becausethe Keto Diet is completely different. This isn't another dieting program that makes big promises but never delivers.
While most diets will tell you to stop eating fats to lose weight, the Keto Diet gives you aneasier (and more effective) way to shed those extra pounds.This diet has been created more than 50 years ago by Dr. Russel Wilder, and today thousands of people havesuccessfully lost weightandimproved their healthliving the keto lifestyle.
We're used to thinking that carbs will give you energy while fats will make you gain weight. Howevernot all fats are equal,some of them are actually healthy and eating them in place of carbohydrates can even help youlose weight faster. The keto principle is simple: if you start eating low-carb high-fat today, your body won't store the fats you eat and will use them to produce energy, rather than using carbs.
This means thatyour body will naturally start burning fats,just by eating the right foods. The keto diet iseasy to follow, and the foods you'll eat actually taste good. Forget about tasteless salads and dry chicken, the keto diet can make you lose weight and feel healthier and full of energywithout sacrificing taste.
This book will teach you everything you need to know tostart losing weight fast and eating healthier with the Keto Diet, without being too tricky or complicated. You'll learnwhat foods to eat, what foods to avoid, why you should count your macros and how to do that,how to know if you're doing the keto diet correctly and more.You'll also find a worry-free14 day keto diet planwith healthy and tasty recipes for breakfast, lunch and dinner.
In this book you'll learn:

• How To Lose WeightWith The Ketogenic Diet
• Why Eating The Right FatsWon't Make You Fat
• Exactly How To Know IfYou're Doing The Keto Diet Correctly
• Foods To EatAnd Foods To Avoid
• Why You Should Really Count Your MacrosAnd How To Do It
• Benefits And RisksOf Going Keto
• 4 Keto Foods To EatWhen You're On The Go With No Other Options
• Practical Tricks To Stay KetoWhen Eating At A Restaurant
• Keto Terminology And AbbreviationsTo Help You Clarify The Confusion
• A 14-Day Worry-Free Keto Diet PlanWith Healthy Recipes
• Over 40 Delicious Keto RecipesFor Breakfast, Lunch And Dinner
• And Much, Much More

Some recipes you'll find inside the book:

• Keto Meatloaf
• Breakfast Ketogenic Eggs
• Celery Hash Browns
• Cheesy Chicken
• Ketogenic Tuna Melt
• Meat Pie
• Macadamia Nut Smoothie
• Seafood Stew
• Low Carb Mexican Cauliflower Rice
• Salmon Pizza
• Keto Curry
• And Other Delicious Recipes

Go keto today, you won't regret itScroll up to the top and click BUY NOW