Keto Diet
Autor Jane Petersen Limba Engleză Paperback
Every year, about 45 million Americans go on a diet but 90% of them end up failing. Why is it that so many people fail when it comes to dieting? Why is it so hard to lose weight? Do you struggle with weight loss, food cravings, calorie counting, and maintaining good health? If you do, it's not your fault. You see, most diets don't target the root problem and add hard to manage rules like calorie counting. If you want to shed fat and keep it off, your body needs to target fat and suppress cravings, and that's exactly what the Keto Diet does. It targets fat stored in your body and suppresses your cravings. Inside, discover how you can benefit from the Keto Diet, not only from weight loss but also health benefits too. Keto Diet: The Ultimate Guide to Everything Keto Includes:
- Why the Ketogenic Diet is so effective for weight loss and how you can shed pounds easily without ever going to the gym
- All the benefits you gain from following a Ketogenic Diet
- How to tell if the Keto Diet is in full effect and you are receiving all the benefits from it
- Why the Ketogenic Diet is such a powerful craving and hunger suppressant
- Eating guidelines for your reference
- Meal plans and recipes to help you kickstart the Keto Diet
- Why you can shed 2.2 - 4.4 lbs of body fat easily, every week
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Specificații
ISBN-13: 9781974584338
ISBN-10: 197458433X
Pagini: 150
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.23 kg
ISBN-10: 197458433X
Pagini: 150
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.23 kg