Keto Life

Like millions of other people, if you hope to lose weight, increase your health, or boost your athletic performance, you will want to learn more about the ketogenic diet.

While fad and crash diets regularly damage a person's metabolism, decreased nutrition, and cause weight gain in the long run, the keto diet does none of these.

It may be a change from your usual way of life, but why not change for the better?

In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet, its many health benefits, how it causes maintainable weight loss, fitting it into any lifestyle, meal prep and planning, and more.

By the time you finish this book, you will have all the tools you need to change for the better. You no longer have to live wishing you could change. You can make the change happen.

In this book, you will find:

• How the ketogenic diet can cause maintainable weight loss.
• A brief history of the keto diet.
• What ketosis is and its effects on metabolism, health, and mind.
• How to counteract the keto flu for an easier transition to the keto diet.
• Choosing between the standard, targeted, and cyclical ketogenic diets.
• Tips and tricks to increase weight loss on the keto diet.
• A complete keto-friendly shopping list.
• Traveling on the ketogenic diet.
• How to boost your exercise performance while on keto.
• Answers to the most frequently asked questions
• And more...

Now, if all of this sounds like your ideal book, then hop on over...