Keto Vegan
Autor Daisy Evansen Limba Engleză Paperback – 7 noi 2020
We all experience symptoms such as low energy, fatigue, or stress, but very few people are aware of the fact that they can completely transform their lives andreach new incredible levels of energy and well-being.
Moreover, you could completely reshape your body without spending hours exercising.You only need to follow a strategic meal planand understand the principles of the ultimate diet which is really changing millions of people's lives.
Theketo-vegan dietis well recognized by experts from all around the world asthe secret key to unlocking the path to your optimal health.
Due to a lot of confusing and misleading information, accessing the endless benefits that a keto-vegan lifestyle offers can be challenging, but in this book Daisy Evans has condensed all the knowledge you need in a scientific and effective manner, with a clear list of foods to eat or to avoid, a precise program to lose weight, andmany delicious low-carb recipes.
With a simple but revolutionary approach, Daisy Evans, a nutritionist for over 30 years, will teach you how to take the maximum from both the vegan and the ketogenic diets and how they can be easily combined together in the right way, balancing plant-based proteins with healthy fats.
You will learn:
- What a ketogenic diet is andhow to experience its benefits
- How the vegan lifestyle will positively affect your everyday mood andyour overall health
- The simplest wayto get started with a keto-vegan diet
- The scientific approach to the intermittent fasting strategy tomaximize and accelerate the weight loss effect
- Tips and tricks tosave time, money and stressin the kitchen
- Delicious vegan and low-carbrecipes for everyone
From breakfast to dinner, you are about to discover the best keto-vegan recipes, with lists of ingredients and step-by-step instructions.
You will also find irresistible vegansnacks,dessertsand several tips to prepare adelicious and super-healthy keto bread.
If you are ready to start the journey to a healthier, greener and happier life, then click theBUYbutton and get your copy
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Specificații
ISBN-13: 9781801236812
ISBN-10: 180123681X
Pagini: 172
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.24 kg
Editura: Charlie Creative Lab
ISBN-10: 180123681X
Pagini: 172
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.24 kg
Editura: Charlie Creative Lab