There have been various researches conducted identifying the impacts of this exact diet and the results have been proven this is an effective solution to lose weight. However, it not only helps to lose weight, but it has also proved itself helpful in reducing and eliminating various risk factors that can be serious and harmful for a human body. This comprehensive beginner guide will reveal to you the proven steps to lose weight with the ketogenic diet. This book contains everything you need to get started and to make sure you do so the right way, it includes dozens of delicious recipes to try! Likewise, you will also learn what exactly this diet is and how it works. All the advantages of the ketogenic diet as well as some of the disadvantages (there are some). Which foods work best with the Ketosis diet. You will also soon know which vegetables to eat and which ones to avoid and so much more! Here's just a preview of what you'll soon learn... What the Ketogenic diet is all about and how it makes you lose weight! You'll discover why this diet works and others don't! (This is the reason why medical professionals are recommending it). The IMPORTANT disadvantages of this diet that you must know before getting started! You will learn how to get started in the right direction and AVOID costly beginner mistakes and pitfalls others make! How to "setup" this diet, EFFICIENTLY, to make sure your body stays in ketosis! You will learn all the TOP foods (which oils, protein source, vegetables, nuts & seeds, drinks, and sweeteners). You will get DOZENS of delicious ketogenic diet recipes! Much, much more!