Ketogenic Diet Guide for Beginners

Have you already followed countless diets, without actually seeing any results? This one is different, and the results will speak for themselves.

KETO DIET

Some types of fats are healthy and eating them more, while also reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat your body will use the fats instead of the carbohydrates to produce energy, without actually storing them.

This way, your body will naturally burn fats for you, just by eating the right foods. And the best part is ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.

In this book you'll learn:

• What is the Ketogenic Diet
  
• What You Should Eat (And What You Shouldn't)
• 43 Recommended Foods (with calories, grams of carbs, proteins and fats contained)
• How To Follow The Keto Diet Correctly (Most People Get This Wrong)
• 3 Signs That You've Reached Ketosis
• The Benefits Of Going Keto
• 10 Quick And Easy To Cook Keto Recipes
• And much more

KETO DIET FOR BEGINNERS

Following this diet is easy when you have the right help. That's why this book will teach you everything you need to know about the keto diet to help you lose weight fast and feel better, without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, what to store in your pantry to follow the keto diet correctly and start improving your health right now.

In this book you'll learn:

• What Is The Ketogenic Diet and How It Works
• All The Real Benefits Of The Ketogenic Diet
• A Complete 14-day Keto Meal Plan To Successfully Go Keto
• 20+ Delicious Keto Recipes For Breakfast, Lunch And Dinner
• A List Of Keto Friendly Foods To Store In Your Pantry
• The Complete Keto Shopping List To Fill Your Cart With Healthy Foods
• Simple Tips And Tricks To Stay Keto While Travelling
• How To Stay On The Keto Diet Through The Holidays
• And Much More