Ketogenic Diet
Autor Kevin Hughesen Limba Engleză Paperback
Want to Start A Diet That Will Allow You to Change Your Life Forever?
If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track. Inside You'll Learn:
- An Introduction to The Ketogenic Diet
- Health Benefits of A Ketogenic Diet
- Getting Started On The Ketogenic Diet
- 20 Ketogenic Diet Mistakes to Avoid
- Ketogenic Diet FAQ / Common Meanings
- A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books
- 250+ Ketogenic Diet Recipes - Breakfast, Lunch, Dinner, Desserts, & More
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Specificații
ISBN-13: 9781533610508
ISBN-10: 1533610509
Pagini: 516
Dimensiuni: 152 x 229 x 26 mm
Greutate: 0.68 kg
ISBN-10: 1533610509
Pagini: 516
Dimensiuni: 152 x 229 x 26 mm
Greutate: 0.68 kg