Ketogenic Diet
Autor Sara Elliott Priceen Limba Engleză Paperback
Would you like to have more energy, burn excess fat, and create a body that seems almost bulletproof? In this book you'll learn how the Ketogenic Diet does all that and more PLUS, you'll have an arsenal of over 30 mouthwatering Keto-approved recipes to take out all the guess work. Optimize your metabolism, increase lean muscle, and even prevent or reverse some serious diseases. In our modern society we are constantly bombarded with the message 'eat more carbs and less fat', and we have taken that advice to heart. We now eat more carbs and less fat than our grandparents' generations did, yet we suffer from more obesity, heart disease, cancer and diabetes than ever before. I'm Here To Tell You That Low Fat Isn't The Answer
Like many people...I'm sure you've tried an array of diet and exercise programs, but failed to get the results you had hoped for. That's why I wrote this book I'm going to show you why other diets have failed you in the past. You'll learn what happens in your body when you eat different types of food, and which foods not only build a lean, healthy body that looks good, but one that feels great too. You'll Gain Massive Inspiration, Motivation And A Practical Way To Reach Your Health And Lifestyle Goals...
In This Book You'll Discover...
- How the ketogenic diet helps you burn fat easily
- Why it's a proven go to diet to lower inflammation
- How the Ketogenic Diet is being used to treat serious diseases
- Why fat is your friend and carbs are not the answer
- How ketones play a role in increasing your energy and focus
- An assortment of 35 delicious Ketogenic recipes to get you started
- What foods you should eat and what foods to avoid
- How to stay motivated when first changing your diet
Plus, so much more...
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Specificații
ISBN-13: 9781533260680
ISBN-10: 1533260680
Pagini: 84
Dimensiuni: 152 x 229 x 4 mm
Greutate: 0.12 kg
ISBN-10: 1533260680
Pagini: 84
Dimensiuni: 152 x 229 x 4 mm
Greutate: 0.12 kg