Ketogenic diet is a diet with a high content of fat and a low content of proteins and carbohydrates. This is a very effective diet that will help you in the fight against epilepsy. The book contains of 35 instant pot recipes for delicious and healthy dishes. They contain a large number of essential nutrients - proteins, fats and carbohydrates. The instant pot will help you in preparing these dishes, as it has so many different modes. These features of the instant pot allow you to use it actively in cooking. All this will be very useful for your health. You can follow the ketogenic Diet with an Instant Pot to prepare quick, healthy, and delicious meals that improve your overall health. By following a ketogenic diet, you will get too many benefits, below are the some of the benefits:

• Lose your weight faster.
• Have a stable energy level.
• Be more smarter by increasing your mental focus and clearing your mental fog.
• Enjoy increased endurance.
• No starvation.
• Improve your blood profile indicators.
• Reduce or eliminate your diabetic medications.
• Regulate your blood pressure without medication.
• Get rid of your insulin resistance.

The most common consequence of weight loss is the body's persistence to regain all those pounds. The Ketogenic diet is different. This kind of diet encourages consumption of high fat and less carbohydrates. This may sound counterintuitive, but this kind of diet works well especially for those who are prone to yo-yo dieting and those who have been struggling for weight problem for years. Here is a preview of what you'll learn

• Chapter 1: The Ketogenic Diet
• Chapter 2: How Is The Keto Diet Different Than Going Paleo?
• Chapter 3: Useful Tips For Ketogenic Diet
• Chapter 4: Tips On How To Get Started On The Keto Diet
• Chapter 5: What Is Instant Pot?
• Chapter 6: Recipes

Get this book to explore the amazing world of the Ketogenic diet with your new Instant Pot companion and lose weight while staying fit as a fiddle