Let me ask you a few quick questions... Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? Do you wish you could show off your body with pride? If you answered yes to any of the above then Primal Ketogenic is a must read. The Ketogenic diet is by far the most effective low carbohydrate diet in existence. Here is A Preview Of What Ketogenic Kickstart Contains: An explanation on what the Ketogenic diet actually is, along with the top reasons why you should be following a Keto diet A look into the history of the Ketogenic diet A comprehensive list and explanation of the benefits of the Ketogenic diet Discussion of the 3 different types of Ketogenic diet, targeted towards athletes Calories & Macronutrients explained, along with how to specifically calculate them for yourself A look into why you should be incorporating refeeds into your diet Keto approved & disapproved food lists How to transition into Ketosis, what to expect & how to tell if you are in a Ketogenic state The only recommended supplements to use while following a Ketogenic diet How to accurately track your progress Much, much more