Kettlebell - Chris Smith

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST This "Kettlebell" book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.

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This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.Here Is A Preview Of What You'll Learn...Workout PrinciplesUsing The Russian Kettlebell To Get In ShapeThe Kettlebell And Cross Fit Training30 Day Kettlebell WOD ExercisesCross TrainingHigh Intensity Interval TrainingMaking Your Metabolism Work For YouHow Weight Loss HappensLow Carb DietThe Paleo DietMuch, Much More

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