Kettlebells For Dummies
Autor S Lurieen Limba Engleză Paperback – 17 iun 2010
Preț: 128.87 lei
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Specificații
ISBN-13: 9780470599297
ISBN-10: 0470599294
Pagini: 368
Ilustrații: Illustrations
Dimensiuni: 187 x 235 x 20 mm
Greutate: 0.54 kg
Editura: Wiley
Locul publicării:Hoboken, United States
ISBN-10: 0470599294
Pagini: 368
Ilustrații: Illustrations
Dimensiuni: 187 x 235 x 20 mm
Greutate: 0.54 kg
Editura: Wiley
Locul publicării:Hoboken, United States
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Public țintă
Kettlebells For Dummies provides a thorough introduction to this fast–growing fitness phenomenon that appeals to men and women of all ages, recreational athletes, professional athletes and baby boomers because it combines strength training and muscle conditioning. Readers will discover how to boost their metabolism and lose weight, strengthen their back, and improve balance by mastering numerous kettlebell exercises.Notă biografică
Sarah Lurie, RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in Fitness Magazine, among other publications.