KNOWLEDGE BLASTER Guide to Weight Training and Total Fitness separates the facts from the myths and gives you an all-around view of this fascinating fitness phenomenon. We'll help you decide what type of training suits your needs, and give you the exercises, routines, and nutrition tips to reach your goals. Whether you're a student, game show contestant, wannabe lifter, or seasoned athlete, you'll find the answers to your fitness questions in these pages. KNOWLEDGE BLASTER Guide to Weight Training and Total Fitness answers your important questions: Does weight training provide the type of cardiovascular workout that benefits the heart and aids in weight loss? Will women become huge and masculine if they lift weights? How can I build muscle and increase flexibility? What foods and vitamins provide good nutrition, energy, and muscular growth? Are those expensive nutritional supplements necessary for building the kind of body I want? Does muscle turn to fat if I stop working out? What routine should I use? The KNOWLEDGE BLASTER Series compresses a great mountain of available information into easily digestible morsels. You'll find the books are patterned in an efficient question-and-answer mode, stressing simplicity, brevity, and clarity. You can buy any KNOWLEDGE BLASTER Series book with the knowledge that Yucca Road Productions proudly donates 25% of proceeds to the American Cancer Society.