"Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. ... Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side, with over 80 ... recipes. Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, [it] is the myth-busting antidote to a grey area, previously regarded as taboo"--Publisher's description.