Your Ultimate Guide to Running Well Far. 'I CAN RUN' is not the running book for 'runners. It's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.