My days of struggling with weight are over Just by changing what I eat, I experienced dramatic weight loss Having lost about fifty pounds in six months, you can bet that my friends and family were paying attention They even asked me to publish this list of recipes so they could lose weight too If I can do it, so can you. This is a no nonsense approach that puts the reigns of your health right back in your hands where they belong. It starts with nutrition. And one of the best things is that you get to experience and enjoy new flavors everyday. Knowledge is power Don't waste it.