In this comprehensive booklet, alternative medicine expert Lisa Barger provides an in-depth look at aromatherapy's crown jewel--lavender essential oil. You'll learn that there isn't just one lavender used in aromatherapy; there are dozens. You'll read about the four most common lavender essential oils and what makes each one unique. You'll burst the myth, "Doctors don't study herbs," and read about recent research on lavender as a potential remedy for anxiety, insomnia and even as a way to fight "super bug" infections. And because information is only truly useful when it's complete, you'll also leave this book with an understanding of the safety issues associated with lavender essential oil. You'll learn why claims like "therapy grade" and "certified" are legally toothless. You'll have an answer the next time a salesperson tries to tell you that lavender is safe and non-toxic for everyone. There is no other book on the market today like it.