Women are natural nurturers, caring so much for others that health and wellness are often neglected or even non-existent. But for a woman to be her most effective self, one who both nurtures and leads, she must learn to nurture herself first. Dr. Paula Walker King has devoted her life to this belief as a highly respected leader and medical doctor, who practices holistic health both in and out of the office. In Lead Well: Seven Dimensions of Wellness for Women in Leadership, Dr. Paula Walker King explains to readers how each dimension of wellness contributes to a healthy lifestyle that helps to prevent disease and promotes overall emotional, physical, and spiritual wellness. It is a dynamic, comprehensive view of health and wellness that features wisdom and strategies to optimize the reader's journey to better health and better leadership.