CAMPOUT with the principles from LEAN HAPPY HEALTHY YOU, the book Robotic implementation of a health and fitness program yields short-lived success. Transforming your body requires a far more intimate approach. Journaling is a self-inquiry practice used by many successful people including Tim Ferris and Oprah Winfrey. One of my go-to teachers, Tony Robbins, has rooms of journals. It's a staple clearing exercise prescribed by Julia Cameron in her renowned book, The Artist's Way. And journaling is integral to The RiT process for your transformation. The habit of consciously recording and reflecting on your life shines a beam of awareness upon your PROGRAMMED beliefs and feelings so you can see them and own them, empower them, or transmute them. This daily journaling process facilitates your body and life transformation. Summon the fortitude to BECOME WHO YOU NEED TO BE and you?ll live and feel the way you imagine. Now.