This book is for everyone who is willing to learn and understand any subject in a positive way. Age is not a limitation to learn the techniques given in this book. They are simple yet very powerful. The author has been inspired to write the book so that it improves the lives of the readers and develops a positive attitude in them. By practising some of the techniques, one can achieve very high level of spirituality in a very short time, as these are very ancient ways and methods. This book teaches you how to keep your mind calm and quiet and gain knowledge even while you live in cities and metros. But stillness of mind is important like the stillness in a silent room where even the sound of fall of a pin is noticed.