What if you had a guide to help you unlock the mystery and magic within you? The strength and answers you seek are already inside. You just need gentle guidance to reveal what is there. Lisa Flannigan offers brief messages to help transform self-defeating thoughts and emotions into healing experiences. By embracing the quiet space within and letting go of what is no longer useful, you can grow through life's challenges. This book addresses and inspires mentally healthy concepts; mindfulness, healthy boundaries, self-awareness, emotional growth, self-acceptance, cognitive restructuring, reframing, and self-care. Pause, reflect, and uncover the incredible beauty, creativity, and power within you.