Do you feel frustrated because your back or neck pain never quite settles down or relief after treatment is only temporary? Does it feel as though you have tried everything but nothing seems to work and you have been told to 'just live with it'? Are you starting to despair because you are developing other areas of symptoms, like neck, shoulder and elbow pain, in addition to your ongoing back pain?' Based on the author's personal experience of recurrent back and neck pain and the knowledge gleaned over a 40 year physiotherapy career, this book may well be what you have been searching for. Thinking outside the box, Valentyna has developed a simple and manageable self management programme, based on 3 basic exercises and modification of our everyday habits. Read on..