In Let Go and Lose Weight: Releasing Toxic Habits and Beliefs That Are Weighing You Down, Liz Whalen helps you to address your weight loss from a holistic perspective. She covers why it is important to address the whole being, rather than one aspect, such as the physical body, in order to reach your goals faster and maintain them for a lifetime. When life gets tough, we often respond by becoming disconnected - from ourselves, including our bodies; from the people around us, and from our environment. When we become disconnected in this way, we become fragmented, and that is when 'dis-ease', including weight gain, becomes a constant struggle. This is what we must address in order to be successful at reaching and maintaining our ideal weight, and our ideal life. Let Go and Lose Weight leads us through a range of timeless holistic strategies that we can all apply to our modern-day lifestyle so as to achieve lasting weight loss results with ease and comfort.