Reflective of Dr. Brooke Stuart's work in private practice, based on a combination of holistic counseling and medicine, the LG&G Holistic Journal is intended to help you generate awareness, take inventory, identify patterns, see constellations and connect the dots, daily. Here, you can check in, stay on track and in alignment with yourself and your vision. This journal is meant to be both a therapeutic experience and a valuable resource that you can draw from time and time again- built strategically as a means of support and vehicle for change with the unique ability to help you move forward, with momentum, walking on solid ground. Inside of the holistic journal, you will find: The Seasons Monthly Schedule Daily Checklist Heart Based Practice How To Set A Powerful Intention Diet & Lifestyle Evaluation Dietary Notes A Place To Reflect A Next Day Visualization Let Go & Grow Worksheet Wins Of The Week Annual Assessment, plenty of free space and every month of 2022!