P K Hallinan brings his rhyming verse and brightly colour illustrations to the subject of health and fitness for children. Hallinan's lively art accompanies spirited, good-natured text in urging us to move more, to eat well, and to get plenty of rest. The narrator's desire and motivation to make healthy choices every day will inspire children to follow suit. Once again, P K Hallinan delivers fun and approachable learning for children in a board book format.