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Letting Go of Worry and Anxiety

Autor Pamela W. Vredevelt
en Limba Engleză Paperback – 30 sep 2001
Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.
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Specificații

ISBN-13: 9781576739556
ISBN-10: 1576739554
Pagini: 128
Dimensiuni: 137 x 213 x 13 mm
Greutate: 0.18 kg
Editura: Multnomah Books

Notă biografică

Pam Vredevelt is a Licensed Professional Counselor, popular inspirational speaker, and bestselling author of the Espresso for a Woman's Spirit series, Angel Behind the Rocking Chair, and Empty Arms: Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy. Pam, John, and their three children make their home in Gresham, Oregon.

Descriere

A licensed counselor draws from 20 years of clinical experience, scientific research, and scriptural insight to offer readers tools for living a more peaceful and tranquil life. Through Vredevelt's sound advice, they can learn to "unlearn" their deeply embedded habits of worrying.