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Letting Go of Your Ex

Autor Antonio Cepeda-Benito, Cortney Soderlind Warren
en Limba Engleză Paperback – 9 mar 2023
For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.
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Specificații

ISBN-13: 9781648480379
ISBN-10: 1648480373
Pagini: 200
Dimensiuni: 150 x 226 x 14 mm
Greutate: 0.27 kg
Editura: New Harbinger Publications