Table of Contents #1 Rastafari Empress Rules for Raising Children8 #2 Rastafari Empress Rules for Clothing and Attire11 #3 Rastafari Empress Rules concerning Friendship16 #4 Rasta woman Rules for Food and Eating20 #5 Rasta woman Spiritual Obligations23 #6 Rasta Woman Hygiene and grooming29 #7 Rasta woman Rules concerning Makeup31 #8 Rastafari Rules for women who are Single36 #9 Rasta woman Rules for (Hair) dreadlocks Crown38 #10 5 Reasons Rastafari Women Cover Their Locks in Public41 #11 6 things to Google about Rastafari42 #12 Rasta Women Rules for Holidays43 #13 Rasta women as Role Model in the community45 #14 9 Things Rasta women are forbidden to do 46 #15 10 Things Every Rastafari woman must have in her home47 #16 Nyahbinghi Guidelines for Rasta Women50 #17 Rules for Rasta Women who are married53 #18 7 Principles of Rastafari56 #20 "Empress to Empress" Code of Conduct73 #21 6 Ways Rasta women Submit to their Rasta King75 #22 Natural Ital Food Rules & Recipes82 How to Cook steamed Jamaican Cabbage83 How to cook Spicy Eggplant Recipe85 How to cook Rasta Ital Soup87 How to cook Jamaican "Run Down"90 How to cook Jamaican Curried Tofu93 About the Author97