Backed by scientific truths, Life Beginner's Manual is at its core based on 40 years real-life experience of personal research, failures, and successes.In the first half of the book, the author simplifies the structure of the human mind and explores the chaos theory, neuroscience discoveries, Buddhist practices and self-help techniques presented in layman's terms for anyone to launch or pursue their personal transformation. In the second half of the book, the author focuses on practices to fix the mind and support healthy habits composed of three equally important components: -The physical practice -The ghost-chasing practice -The connection practiceIn a quick and engaging writing style, the understanding of your mind will provide "Life hacks" that will add to the quality of your life and bring both practical accomplishments and inner satisfaction to live a happier and more fulfilling life