This book is intended to inspire the reader to examine their current lifestyle, motivate, build confidence and sway them in the right direction towards attaining self-satisfaction. Some of the things discussed are eating habits, the effects of foods we eat, food allergies, supplements, exercise, injuries, setting goals, saving and managing money, thinking positive and life after forty. It contains some interesting thoughts and ideas to help one attain a better life physically, mentally, emotionally as long as one is willing to work at it.