This book serves as a self- help guide for personal growth. The eight chapters need not be read sequentially, but each chapter builds on the other. To keep the interest of the reader alive, each of the chapter has apt stories to convey the theme. The activity sheet in each chapter also provides the individual, insights through experiential learning. The insights shared in each chapter is like clay, it can be mud in shoes, brick in building or a statue that will inspire all who see it. The clay is the same. The result is dependent on how it is used. The Pause, Reflect and Scribble notes are touch points for the adult readers to delve deeper, and eventually your revelation will guide you to Connect to your true nature, for your healing.The book can also be used as an additional reading material on the subject of ethics, values, wellness and integration of body, mind and soul. The book is apt course ware on, The Principles of Self Science for graduate and post graduate programme.