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Lifestyle Fitness

Autor Robert Neeves
en Limba Engleză Paperback – 28 apr 2016
At the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In Lifestyle Fitness, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition. In this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. Lifestyle Fitness addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more. Robert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.
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Specificații

ISBN-13: 9781504302197
ISBN-10: 1504302192
Pagini: 70
Dimensiuni: 152 x 229 x 4 mm
Greutate: 0.12 kg
Editura: Balboa Press Australia