It's more important that you think. We often overlook the role of lifestyle in health and disease, but adopting a healthy way of life is one of the most important things we can all do to improve our well-being. From diet to sleep, managing your mind to not over-managing your life: there are infinite possibilities to help you find your wellness. Based on the work of master physician Dr. Leon Hammer, M.D. and the knowledge and experiences of healthcare practitioners Oliver and Kira Nash, Lifestyle is an invaluable guide to making little (and not-so-little) changes that can have big impacts on your daily life and long-term state of health. Timeless wisdom and the teachings of old masters combined with new insights and the latest research: the result is a practical and inspirational manual that will encourage you to change your life for the better and most importantly, it will show you how.