Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Autor Holly Rilinger, Myatt Murphyen Limba Engleză Paperback – 5 iun 2017
The
first
fitness
program
to
combine
the
benefits
of
mindfulness
with
the
amazingly
fast,
effective
results
of
high-intensity
interval
training
(HIIT)
Transform
your
life
with
fitness
and
meditation
and
get
LIFTED
in
mind,
body,
and
spirit!
There's
a
secret
to
a
successful
fitness
program:
you
won't
feel
truly
satisfied
with
your
results
until
your
mind
and
spirit
are
as
strong
as
your
body.
That's
why
Holly
Rilinger
createdLIFTED,
the
first
program
to
combine
the
mental
and
emotional
benefits
of
meditation
with
the
amazingly
fast
results
of
HIIT.
This
four-week
program
trains
you
to
LIFT
yourself
higher
than
ever
before,
with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This
powerful
28-day
program
will
show
you
how
to
define
your
passions,
focus
on
your
goals,
and
commit
to
daily
movement
and
meditation.
Preț: 95.30 lei
Nou
Puncte Express: 143
Preț estimativ în valută:
18.25€ • 19.00$ • 15.14£
18.25€ • 19.00$ • 15.14£
Carte disponibilă
Livrare economică 24 ianuarie-07 februarie
Livrare express 10-16 ianuarie pentru 26.43 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780738219943
ISBN-10: 0738219940
Pagini: 240
Dimensiuni: 187 x 235 x 22 mm
Greutate: 0.4 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
ISBN-10: 0738219940
Pagini: 240
Dimensiuni: 187 x 235 x 22 mm
Greutate: 0.4 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
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Notă biografică
Coach,
trainer,
and
fitness
guruHolly
Rilingeris
known
as
one
of
the
most
inspiring
instructors
in
the
game.
She
is
a
Nike
Master
Trainer,
Creative
Director
at
Cyc
Fitness,
and
the
creator
of
the
popular
LIFTED
class
offered
throughout
New
York.
holly.life
@hollyrilinger
Myatt
Murphyis
a
journalist,
certified
strength
and
conditioning
specialist,
and
the
author
or
coauthor
of
twelve
books.
myattmurphy.com
Recenzii
"Holly
is
an
inspiration,
a
teacher,
a
healer...also
a
motivator,
a
pal,
and
an
incredibly
insightful
person.
She
lifts
you
with
joy,
with
humor,
with
strength,
and
with
belief.
You
will
feel
her
support
on
whatever
journey
you're
taking."—Kyle
MacLachlan,
actor
"Holly's commitment to making you feel motivated and powerful is contagious. I loved how connected I felt to my body, mind, and spirit duringLIFTED."—Iskra Lawrence, model, body positive activist, and #AerieReal Role Model
"I've trained with Holly on and off for several years now. Even if you feel that the last thing you want to do is work out, with Holly that changes. Her great ability to know exactly what you need makes her a perfect coach and partner. And she is masterful at teaching exercise technique and nutrition."—Matthew Broderick, actor
"Everyone needs Holly's feel-good ethos and coaching in their life. Read this if you've ever wondered how to have more legitimate happiness--and wondered why workouts and clean eating alone haven't gotten you there. The inner life plan Holly shares taps the latest information about the power of fitness and meditation to transform your life in a way that's science-supported, incredibly fun, empowering, and realistic."—Melisse Gelula, cofounder of Well+Good
"LIFTEDis a program that can benefit everyone, from a beginner who's on a quest to become a healthier person to the person who's followed a traditional fitness program for years and needs a deeper connection to their why's of complete human performance. I have been in the human performance industry for more than thirty years and today I got started onLIFTED!"—Coach Greg Warner
"Starting your day with Holly is not only a great workout, but a blast of positive energy to get you through your day and feeling good! She truly is one of the best in her field!"—Josh Capon, celebrity chef
"This is a method that leaves your mind, body, and soul feeling-lifted! It's about overcoming your strength hurdles, enforcing and following new habits, and simply making your life better."
—Athleisure Magazine
"Holly's commitment to making you feel motivated and powerful is contagious. I loved how connected I felt to my body, mind, and spirit duringLIFTED."—Iskra Lawrence, model, body positive activist, and #AerieReal Role Model
"I've trained with Holly on and off for several years now. Even if you feel that the last thing you want to do is work out, with Holly that changes. Her great ability to know exactly what you need makes her a perfect coach and partner. And she is masterful at teaching exercise technique and nutrition."—Matthew Broderick, actor
"Everyone needs Holly's feel-good ethos and coaching in their life. Read this if you've ever wondered how to have more legitimate happiness--and wondered why workouts and clean eating alone haven't gotten you there. The inner life plan Holly shares taps the latest information about the power of fitness and meditation to transform your life in a way that's science-supported, incredibly fun, empowering, and realistic."—Melisse Gelula, cofounder of Well+Good
"LIFTEDis a program that can benefit everyone, from a beginner who's on a quest to become a healthier person to the person who's followed a traditional fitness program for years and needs a deeper connection to their why's of complete human performance. I have been in the human performance industry for more than thirty years and today I got started onLIFTED!"—Coach Greg Warner
"Starting your day with Holly is not only a great workout, but a blast of positive energy to get you through your day and feeling good! She truly is one of the best in her field!"—Josh Capon, celebrity chef
"This is a method that leaves your mind, body, and soul feeling-lifted! It's about overcoming your strength hurdles, enforcing and following new habits, and simply making your life better."
—Athleisure Magazine