Lighten Up! Win at Losing
Autor Jane Percyen Limba Engleză Paperback – 31 ian 2011
Every year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some. Why? These books and programs don’t work for one very simple reason: they don’t effectively address the emotional aspect of an unhealthy relationship with food.
Imagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while you listen to your self-hypnosis recording.
Imagine that while you relax, persistent cravings become healthy habits.
Imagine that every time you listen, your cortisol levels normalize and belly fat melts away.
Imagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while you listen to your self-hypnosis recording.
Imagine that while you relax, persistent cravings become healthy habits.
Imagine that every time you listen, your cortisol levels normalize and belly fat melts away.
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Specificații
ISBN-13: 9781600377730
ISBN-10: 1600377734
Pagini: 120
Dimensiuni: 128 x 204 x 8 mm
Greutate: 0.14 kg
Editura: Morgan James Publishing
ISBN-10: 1600377734
Pagini: 120
Dimensiuni: 128 x 204 x 8 mm
Greutate: 0.14 kg
Editura: Morgan James Publishing
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Cuprins
Hypnosis Gets Me Started
Healthy Habits for Life
Family Patterns
Blood Type and pH
Choices
Enlighten Up!
The Skinny on Fat
Got Milk?
Fabulous Fiber
Carbohydrates Decoded
Breakfast
Food for the Workday
Metabolism
Get Moving, Get Gorgeous!
Mood &Weight
Lighten Up Our Kids
Miracle Foods
Self-Hypnosis
Affirmations
Resources
About Jane H. Percy
Notă biografică
Jane H. Percy is a Certified Medical Hypnotherapist, health coach, and has several health and wellness certifications, including those through Dr. Brian Weiss Hypnosis and National Guild of Hypnotists’ medical hypnosis and hypno-oncology. She has taught her Lighten Up weight loss program, which was featured in First Magazine For Women, at the William H. Backus Hospital in Norwich, CT and the L&M Hospital in Uncasville, CT. Her hypnosis work has been featured on NBC television, several radio programs, and she writes a blog on the Riverlight Wellness Center website.
Percy has also worked in higher education, including international theater exchange projects including a directorship of the London Academy of Theater. She is a graduate of Connecticut College and lives in Mystic, Connecticut.
Percy has also worked in higher education, including international theater exchange projects including a directorship of the London Academy of Theater. She is a graduate of Connecticut College and lives in Mystic, Connecticut.
Descriere
In the U.S., billions of dollars are spent on books, programs, drugs, or surgery that claim to offer a solution to obesity. "Lighten Up! Win at Losing" gives readers basic information about food, then fosters the mind shift necessary for a new relationship with food.